The Jackson Longevity Retreat

The Art and Science of Breathing, Cold Exposure, and Human Potential

Step into the wild and embrace the spirit of Jackson Hole, where science meets nature in a retreat designed to transform your mind, body, and spirit. Surrounded by the raw beauty of Wyoming, you’ll embark on a journey of self-discovery, wellness, and resilience alongside like-minded individuals. Our expert-led program integrates cutting-edge wellness practices, supported by scientific research, to enhance your mental clarity, physical endurance, and overall wellbeing.

Join Us for an Immersive, Transformative Experience
December 5 – December 8, 2024

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The Retreat includes

Guided breathing sessions form the cornerstone of this experience, drawing from the well-established benefits of conscious breath practice. Studies have shown that breathwork can significantly reduce stress, enhance cognitive function, and improve metabolic regulation. Breath-focused practices engage the autonomic nervous system, promoting skillful self regulation and improving the body’s stress response. These sessions will help you achieve greater mental clarity, enhanced focus, and a deeper connection to your own body and its potential.

Cold water immersion, another key aspect of the retreat, is not only invigorating but has been scientifically shown to boost immune function, increase endurance, and promote faster recovery. Studies show that cold exposure activates brown adipose tissue, increasing metabolic rate and contributing to longevity and fat loss. Moreover, cold exposure has been found to increase norepinephrine and dopamine levels, neurotransmitters associated with mood regulation and attention, helping you maintain emotional balance and focus under stress.

Incorporating modalities such as mindful movement, awareness based practices, and circadian-aligned sleep strategies, we aim to optimize your body’s natural rhythms and improve your long-term health. These practices not only enhance endurance by improving cardiovascular function but also optimize sleep quality, essential for recovery, hormone balance, and mental performance. By the end of the retreat, you'll feel rejuvenated, resilient, and ready to embrace a lifestyle that supports both longevity and peak performance.

This retreat is more than just an escape; it’s a scientific immersion into the art of wellbeing. Engage in dynamic group learning sessions where you’ll explore the latest research in wellness, participate in curated adventures into the backcountry, summit stunning vistas, and connect deeply with the natural world. By aligning yourself with the forces of nature and using science-based practices, you’ll unlock new levels of physical and mental resilience, clarity, and vitality.

Join us and rediscover your potential, supported by science and inspired by nature.

Accommodations & Pricing

Nestled in the heart of Jackson Hole, The Caldera House offers an unparalleled blend of luxury and adventure. With meticulously designed spaces, world-class amenities, and a commitment to personalized service, Caldera House is the perfect backdrop for a transformative retreat. Experience the spirit of Jackson, Wyoming, where rugged natural beauty meets sophisticated elegance, creating a unique sanctuary for relaxation, exploration, and self-discovery.

$4,200
Shared Bunk Room & Shared Bath
Enjoy a cozy, communal stay with a shared bunk room and bathroom.
Perfect for those looking to experience the event in a relaxed and social environment.

$5,808
Private King Room & En Suite Bath
Indulge in the privacy of a spacious king room with a luxurious en suite bath.
Ideal for those seeking comfort and solitude. Option to add an additional guest for $3,000.

$3,000
Local Rate (no lodging required)
For local participants or those with their own accommodations,
this rate provides full access to the event without the need for on-site lodging.

Testimonials

“I’ve worked with many breathing coaches, but never experienced something like this. I felt super safe to push past my comfort zone and explore new personal boundaries.”

— Koa Smith, Professional Surfer

“I had dabbled in cold immersion and breathwork, but never as a focus for 3 days. While I felt huge health benefits from both, I was most excited about my mental state and where Sam was able to take my mind. Experience of a lifetime!”

— Kevin Koester, 4X Crossfit Games Champion

“This trip fostered lasting relationships with inspiring individuals who also wanted to find their growing edge.”

— Dr. Danielle Grossman

Daily Activities

download the full itinerary here

4:00pm-6:00pm Check-In & Arrival

6:00pm-8:00pm Welcome Session & Dinner

8:00pm-10:00pm Hot Tub, Sauna, Games, Fireside Free Time

7:00am-8:00am Caldera Breakfast

8:00am-10:00am The Art of Breath: The Mechanics of Functional Breathing

10:00-11:30am Homestyle Brunch with Chef Kory

11:30-3:45pm Grand Teton National Park Adventure

4:30-5:30pm Restorative Yoga with YogaWorks Instructor and Teacher Trainer Ashley Lorenzo

6:30-9pm Dinner & Fireside Chat with Special Guest

10-11pm Evening Natural Hot Springs Experience (Optional)

7:00am-8:00am Caldera Breakfast

8:00am-10:00am Morning Yoga, Breathing & Embodiment Practice

10:00am-11:00am Homestyle Brunch with Chef Kory

11:30am-4:00pm Backcountry Snowmobile Adventure to Granite Hot Springs

5:00pm-6:30pm The Art & Science of Longevity and Lifestyle Talk

7:00pm-9:00pm Farm to Table Style Dinner with Chef Kory

9:00pm-11:00pm Hot Tub, Sauna Games, Fireside Group Hang Time

7:00am-8:00am Caldera Breakfast

8:00am-10:00am Breathing & Ice Bath Session, Group Reflections & Conclusion

10am-11:00am Farewell Homestyle Brunch with Chef Kory

11am Check-Out & Airport Drop-Off

Meet the Team

SAMUEL WHITING

Samuel Whiting is a distinguished human potential specialist at the forefront of the art and science of breathing, cold exposure, and nervous system and lifestyle optimization. As one of North America’s pioneering certified Wim Hof Method Instructors and a Breathe Certified Coach under Dr. Belisa Vranich, Sam blends his deep knowledge with cutting-edge research. He has consulted on emerging cold exposure research with the Whoop Performance Science team and UCLA Sports Medicine, adding new dimensions to his scientific repertoire. Guided by mentors like Dr. Jack Feldman, Dr. Kristen Holmes, and Dr. Andrew Huberman, Sam orchestrates a symphony of scientific discovery.

ASHLEY LORENZO

Ashley Lorenzo is a devoted yoga teacher based in Georgia who expertly blends the physical and spiritual aspects of the practice in her classes. Her teachings incorporate a fusion of physical postures, meditation, and breathing techniques to guide her students toward a deeper understanding of their bodies and minds. Ashley draws inspiration from her personal practice and the guidance of her mentors to deliver an exceptional yoga experience. She believes that yoga is a journey of self-discovery. She strives to help her students connect with their inner selves, develop heightened self-awareness, and cultivate a sense of community. You can practice with Ashley through the YogaWorks app — anytime, anywhere. Her classes included Breath Work, Vinyasa Flow, and Gentle Yin & Restorative Yoga.

CHEF KORY BEHRENS

Chef Kory Behrens will prepare foods inspired by his extensive travels abroad, offering a full immersion into the culinary process. With a lifetime passion for food, Kory brings a unique blend of flavors and techniques from around the world to the table. From the colorful streets of Mexico’s cultural hubs to the vibrant markets of the Far East, Kory’s culinary journey is a testament to his relentless pursuit of excellence and innovation.

Frequently Asked Questions

This program is an opportunity to step into the wild wonder of Wyoming with an inspiring group to learn and explore new perspectives, discover your growing edge, and connect with the beauty and utility of our biology, nature, and human potential. Whether you are new to breathwork and cold water immersion or a seasoned practitioner, all levels of experience are welcome. No Ego, We Go!

Your reservation includes accommodation Wednesday through Sunday morning at the beautiful Caldera House at the base of Jackson Hole Ski Resort in Teton Village. Daily breathing sessions, cold exposure in nature, and epic adventures. Exploratory personal inquiry through the practices and group sessions, plus plenty of free time to explore the beauty of the area. Organic Meals Prepared by Chef Kory. A little bit of everything. Local. Worldly. Healthy. Indulgent. Always delicious.

You are responsible for booking your own flights and travel to Jackson.
Airport: Jackson Hole Airport (JAC) - arrival Thursday, December 5
There will be a group airport pick up at 4pm or you can Uber/Taxi into town to explore if you plan to arrive to Jackson earlier.

Gear for this program include; water shoes or crocs, hiking boots, backpack, wool base layers, warm winter clothing, wool socks, gloves, hat, comfortable clothing, bathing suit(s), exercise clothing, a pair of shorts, sports bra ect. or minimal clothing for exposure hike, and whatever else you would like to bring to be comfortable at the resort. A thorough gear list will be shared with you upon registration of the program.

Terms & Conditions

By signing up for The Winter Experience, you commit to fully participating and showing up for all scheduled activities. Your registration signifies a pledge to embrace this adventure’s theme of commitment. We recognize that plans can change, and we ask for your understanding, as a great deal of planning goes into creating this adventure.

Refund Policy:

— Cancellations made 30 days prior to the start date will receive a full refund.

— Cancellations made 15 days prior to the start date will receive a 50% refund.

— Cancellations made within 15 days of the start date are non-refundable.

Registrations are transferable but non-refundable. We appreciate your understanding in honoring this policy. Thank you for supporting the efforts and care that go into making this retreat a memorable and once in a lifetime experience for everyone.